Start with a guide
Vegan vs. Vegetarian: What's the Difference?
Vegan vs vegetarian explained: what each eats and avoids, lacto-ovo and other types, nutrients to watch, and how to choose.
Plant-Based Protein Sources: 15 Foods Ranked by Protein
The best plant-based protein sources: tofu, tempeh, seitan, lentils, beans, edamame, chickpeas, nuts, seeds and more, with protein per serving from USDA data.
Vegan Cheese: Types, How It's Made and How to Use It
A guide to vegan cheese: cashew, almond, coconut-oil and soy cheeses, how each melts and tastes, and how to use them.- Vegan Butter: What It Is and How to Bake With It
What vegan butter is made from, how it compares with dairy butter and margarine, and tips for baking and cooking with it. - Vegan Breakfast Ideas: 15 Quick, High-Protein Options
Easy vegan breakfast ideas: tofu scramble, overnight oats, chickpea omelet, smoothies, breakfast burritos and more, with protein tips. 
Vitamin B12 for Vegans: Why You Need It and How to Get It
Why vegans need a reliable source of vitamin B12, how much adults need, fortified foods vs supplements, and deficiency signs, from the NIH.
Vegan Cookbooks: Well-Known Titles for Beginners and Beyond
Well-known vegan cookbooks for beginners, everyday cooking and baking, and how to choose a vegan cookbook.
As an Amazon Associate, VeggieQueen earns from qualifying purchases. We have not tested the products we link to. Not medical advice.